Soul Care for Busy Women Do you believe it’s possible to practice soul care in this hustle and bustle world we live in? Maybe you’ve tried slowing down for soul care but haven’t quite figured out this work-life balance thing. For years I wondered if I was the only woman who struggled ... Read More about Soul Care for When You Have No Time
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5 Ways to Mind Your Mental Health and Wellness
When you’re constantly on the go it’s easy to neglect your mental health and wellness. But then something like 2020 happens. Or you hit a wall physically, spiritually or yes, even mentally. If ever there was a time when taking care of the whole you was important, it’s now. Hit the Pause ... Read More about 5 Ways to Mind Your Mental Health and Wellness
7 Journaling Ideas for Your Best Life Now
For many people keeping a journal is a welcomed idea, but when it comes to journaling ideas they wind up feeling stuck. Maybe that’s you. Or perhaps you kept a journal in the past but fell out of the habit. If you’ve thought about keeping a journal but don’t know where to start, or you simply want ... Read More about 7 Journaling Ideas for Your Best Life Now
Organize Your Life With These 5 Time-Saving Tips
If you want to slow down and enjoy life more, that won’t happen until you take time to organize your life. Doing so will save you a whole lot of stress, allowing you the physical and mental space you need. As an added benefit, being organized in your everyday life saves you time and money. Here’s ... Read More about Organize Your Life With These 5 Time-Saving Tips
25 Powerful Coaching Questions to Ask When You Feel Stuck
If you've ever been coached before you already know the power of coaching questions and how useful they can be for moving you forward. But coaching questions are also useful outside of a coaching relationship. And in this case, these coaching questions can easily be used as personal reflection ... Read More about 25 Powerful Coaching Questions to Ask When You Feel Stuck