I had big plans for my July sabbatical. Or perhaps I should say, I had big plans to not have big plans. I wanted to slow down. Step away from my usual rhythms. Spend unhurried time with God and the people I love. Rest. Reflect. Reconnect. And I did some of those things. But a few weeks ... Read More about When Rest Is Hard: What My Sabbatical Taught Me About Learning to Rest
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A Fresh Start: 5 Steps to Realign Your Life Anytime
Are you ready for a fresh start? Whether it’s a new year, a new season, or simply a desire to reset, taking time to pause and reflect is the first step toward realigning your life. Studies show that reflecting on your experiences can help you grow and improve more effectively than simply moving ... Read More about A Fresh Start: 5 Steps to Realign Your Life Anytime
Insider Tips to Make the Most of Your Spiritual Retreat
Imagine you’ve just come back from a spiritual retreat, feeling refreshed, inspired, and full of new insights. The experience has left you energized and motivated, but as soon as you step back into the routine of ‘real’ life, that feeling can start to slip away. To prevent this, it’s essential to ... Read More about Insider Tips to Make the Most of Your Spiritual Retreat
Redefining Real Self-Care: What It Means to Truly Take Care of Yourself
It’s no secret that some view self-care as selfish, but real self-care goes beyond the oft-expected spa retreats and holidays. Real self-care is an integral part of a healthy lifestyle; not a luxury reserved for a chosen few with extra time and money. It is true that the mere mention of "self-care" ... Read More about Redefining Real Self-Care: What It Means to Truly Take Care of Yourself
Build a Better You: 12 Practices for Personal Transformation
At the beginning of every year, many of us embark on a journey of personal transformation, filled with well-meaning goals and aspirations. Yet, as time passes and life unfolds, these intentions often fade into the background. We find ourselves slipping back into old routines and habits, despite our ... Read More about Build a Better You: 12 Practices for Personal Transformation